Скачать или смотреть Yoga for Trail Runners - Stretch with Strength 💪

Join Tim and I for a yoga sequence that will gently stretch the body to improve flexibility and build strength. One of the many things I love about yoga is that the poses naturally create balance by stretching one part of the body and strengthening another, to help us run wild and free on the trails. Roscoe says this is a great sequence for Mountain Bikers too.

If you would like more stretching check out our Yoga for Trail Runners - Stretch sequence …

   • Yoga for Trail Runners - Stretch  


For more strength building check out our Yoga for Trail Runners - Strength …

   • Yoga for Trail Runners - Strength  


Learn about our Wild Yoga here …

https://beingwildandfree.co.uk/produc...


Thank you for practicing yoga with Tim and I.

Have fun running and riding wild and free on the trails 🐕 🚵‍♀️ 🏃🏻‍♀️💜 x