Скачать или смотреть Top 7 Nuts Seniors Should Eat Daily (And 5 to Avoid After 65) || Dr. Peter Attia

#HealthyAging, #SeniorHealth, #LongevityTips, #NutritionForSeniors,

“Best & Worst Nuts for Seniors Over 65 | Boost Longevity & Avoid Health Risks | Dr. Peter Attia”

Description:

Discover the best and worst nuts for seniors over 65 and how they impact your health, longevity, and energy levels. 🥜✨ Dr. Peter Attia shares vital insights on which nuts can boost senior health and which ones may actually harm your body after 65.

If you want to age gracefully, stay active, and avoid common health risks, this motivational speech will give you the knowledge you need. 💪🌿

Perfect for seniors, caregivers, and anyone interested in healthy aging and longevity nutrition.

⏱️ Timestamps:

00:00 – Introduction 🌟
01:05 – Why nuts matter for seniors 🥜
03:10 – The 4 best nuts for seniors ✅
07:45 – The 4 nuts to avoid after 65 ❌
12:20 – Nutritional benefits explained 🍃
15:00 – How to include healthy nuts in your diet 🥗
16:30 – Final thoughts & motivation 💡
17:00 – Conclusion 🙌

📌 Why Watch This?

Learn which nuts boost longevity after 65.

Avoid common nut-related health risks.

Get Dr. Peter Attia’s expert advice on senior nutrition.

Stay motivated to live a healthier, longer, and more active life.

Hashtags:

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