Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joanna Soh

SUBSCRIBE for new videos every week:    / joannasohofficial   Everybody needs a starting point! If you're 100kgs and above and you do not know how or what to do, this workout will help you kickstart your fitness journey!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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EXERCISES
1) March on the Spot
2) Step Jacks
3) Leg Curls
4) Reach & Twist
5) Squats
6) Lunge Step Back
7) Standing Crunches
8) Cross Punches
9) Low Impact Burpees

Interval: 40secs Workout 20sec Rest - 9 Intervals
Sequence: Repeat 2 sets.
Total Workout Time: 20 mins

To progress:
- Repeat a total of 3 - 4 rounds.
- Increase the workout time to 50 secs and reduce the rest time to 10 secs.
- You can choose to lift a pair of light dumbbells.

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