Скачать или смотреть Monsoon Pregnancy Tips | Dr. Kekin Gala Explains

Pregnancy during the monsoon season requires extra care due to increased humidity, risk of infections, and dietary concerns. In this helpful video, Dr. Kekin Gala, Consultant – Obstetrics & Gynaecology at SRCC Children's Hospital, Managed by Narayana Health, Mumbai, shares practical and medically sound tips to ensure a safe and healthy pregnancy during the rainy season.

Key takeaways from this video include:

1. Stay Hydrated:

Drink clean water, fresh juices, coconut water

Use electrolyte powder to maintain fluid balance

Avoid sugary or contaminated drinks

2. Maintain Proper Hygiene:

Bathe at least twice a day to stay clean and refreshed

Wear breathable cotton clothing to reduce sweating and discomfort

Apply antifungal powder to sweat-prone areas to prevent fungal infections

3. Follow a Safe Monsoon Diet:

Eat fresh, home-cooked, balanced meals

Avoid street food, raw salads, or improperly washed vegetables

Prefer warm, well-cooked meals to reduce the risk of foodborne illnesses

Why it matters:
Monsoon brings a rise in humidity and bacteria, which can increase the risk of infections, digestive issues, and skin problems for pregnant women. Dr. Kekin Gala explains how small changes in hygiene, hydration, and diet can go a long way in supporting maternal and fetal health.

This video is essential for:

Expectant mothers in their first, second, or third trimester

Family members and caregivers supporting pregnant women

Women seeking prenatal care advice specific to the monsoon season

Anyone looking to reduce discomfort and stay healthy during pregnancy in the rains

With the right information and daily precautions, women can enjoy a comfortable, safe pregnancy journey, even during the rainy season.

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