Скачать или смотреть Ep 24 | Carol Petersen on Hormonal Balance, Hormone Therapy, and Women's Health

In this enlightening conversation, Alexandra Cousins and Carol Petersen, a compounding pharmacist and hormone expert, dive into the complexities of hormonal health on the EnLight Life podcast. They explore the vital roles of progesterone, estrogen, and testosterone, emphasizing the need for a personalized approach to hormone therapy that considers individual genetics and self-observation. Carol highlights the often-overlooked benefits of progesterone for both women and men, addressing misconceptions about estrogen dominance and the interconnectedness of hormones, including insulin resistance and adrenal health. The discussion also touches on the potential of peptide bioregulators as an alternative therapy and the empowerment that comes from understanding your hormonal landscape. With sound bites like “Health is a comprehensive picture” and “Progesterone improves libido in men,” this episode inspires listeners to take charge of their hormonal well-being with knowledge and a holistic mindset. Visit Carol's website at https://thewellnessbydesignproject.com/ for more resources on wellness.

Timestamps:

00:00 - Introduction to Hormonal Health
02:01 - The Complexity of Hormone Therapy
05:54 - Understanding Progesterone's Role
10:11 - Empowerment Through Self-Observation
13:52 - The Interconnectedness of Hormones
15:05 - Genetics and Hormonal Needs
23:39 - The Importance of Testosterone
27:39 - Progesterone for Men
29:46 - The Hormonal Landscape: Beyond Estrogen
34:46 - The Conspiracy of Hormonal Treatment
39:59 - Understanding Progesterone and Its Role
43:40 - Genetics and Hormonal Balance
48:26 - A Holistic Approach to Hormonal Health
52:22 - Empowering Women Through Knowledge
⭐️ Connect with Alex ⭐️

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🔗 Enlight.Life