Get Toned Arms with this Ultimate 30-Day Arm Challenge - Epic Day 21

Looking for a challenge to tone your arms? Join us for this 30-Day Arm Challenge featuring Seated Rows & Upright Rows on Day 21! Get ready to see results in just one month.

Join us for the Ultimate 30-Day Arm Challenge! Day 21 focuses on the Back, with exercises to help you get toned arms in just 30 days. Let's do this! 💪🏼 Today marks day 21 of the thrilling arm challenge, and we're diving into an exhilarating set of 175-225 Seated Rows & Upright Rows! This challenge is undeniably tough, but it's all about making it your own. Crush all 150-200 at once or spread the excitement throughout your day. Feel free to add weights or go without! If you decide to ditch the weights, focus on putting your mind in the muscle and watch the incredible results unfold!