Скачать или смотреть The Science of Building Your Pecs: Best Exercises & Anatomy

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In this video, Jonathan from the Institute of Human Anatomy discusses the pectoralis major. We'll explore its anatomy, function, and how to effectively exercise it for both aesthetics and strength. This video also covers the relationship of the pec major to overlying tissues, like breast tissue, and provides exercise protocols for your routine. Don't skip this anatomically awesome routine!
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Table of Contents:
0:00 - Intro: The Beauty and Function of the Pec Major
1:21 - Pec Major Anatomy: Heads and Insertions
3:35 - Functions of the Pectoralis Major
4:51 - Effective Chest Exercises
7:28 - Dumbbell Flyes
9:13 - Targeting Upper, Mid, and Lower Pecs
11:34 - Male vs. Female Chest Anatomy
13:35 - Final Thoughts
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Common Questions:
What is the pectoralis major?
What are the different heads of the pec major?
What movements does the pec major perform?
What are the most effective exercises for the pec major?
How do you perform dumbbell flyes?
How do you target different areas of the chest?
Is the pec major different in males and females?
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#PectoralisMajor #ChestAnatomy #Anatomy #ChestExercises #CadaverDissection
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