Скачать или смотреть Essential tips for half crunches

These are the key points you should consider while doing any crunches:
1. Sit-ups and crunches are not the only way to strengthen your core
2. Avoid putting tension on your neck muscles and focus on raising your chest up
3. If you experience back pain while doing this exercise, please try an alternative exercise to strengthen your core muscles. Doing exercises such as bird-dog, dead bug, and Pallof could be a more proper choice.
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