Скачать или смотреть 9 HIGHEST FIBER Foods to Lower Blood Sugar

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Foods You NEVER Knew Were High in Fiber

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.tandfonline.com/doi/abs/1...
https://www.cambridge.org/core/journa...
https://pubmed.ncbi.nlm.nih.gov/15755...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro - Foods You NEVER Knew Were High in Fiber
0:21 - Dark Chocolate
1:53 - Popcorn
3:30 - Macadamias
4:43 - Use Code THOMAS20 for 20% off House of Macadamias!
5:42 - Raspberries
6:54 - Coconut
7:36 - Chia Seeds
8:29 - Buckwheat
9:35 - Cooled Oats
10:42 - Pears