Скачать или смотреть The Truth About Fat Loss Diet | Dr Alka Vijayan

#fatloss #fatlosssecrets #fatlosstip #fatlossjourney #weightlosstips

Struggling with how to lose weight after trying every trick in the book?
If you have been doing mental divisions for carbs, proteins and fats before every meal, this video is for you.

I answer common queries related to weight loss, if the honey and lemon water hack is effective, if cutting out rice or having overnight soaked oats help with fat loss and much more.

Also watch to know my top five picks of food and drinks recommended for how to lose weight, and what in your lifestyle may be leading to weight gain.

If you only want to know if this video helps with stubborn belly fat or bulky upper arms/thighs, watch till the end. I'm sure you will agree with what I say.

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Chapters

00:00 Introduction
00:17 Common food and lifestyle factor of fat gain
01:14 Complication of following excessive fat loss diet
02:10 Portion control for fat loss
02:36 How to reduce belly fat in women
03:09 Lemon-honey water
03:57 Does rice and carbs cause weight gain
04:19 5 foods for weight loss
04:40 Fat loss concept in Ayurveda
05:50 Healthy fats for your body
06:36 Are overnight oats good
07:16 Apple cider vinegar for fat loss
07:47 Can one lose localised fat