Скачать или смотреть Beginner VS Pro Choi Bar (Secrets Revealed)

The Choi Bar is exploding in popularity right now, and for good reason — it’s one of the slickest armbar variations you can add to your game. In this video, I take you step by step through the secrets, traps, and sneaky entries that make this submission work at the highest level.

We’ll cover:
🔥 Beginner vs Pro differences in finishing the Choi Bar
🔥 How to frame, offset balance, and break stubborn grips
🔥 Using hamstring pressure, knee levers, and tension to shut down defenses
🔥 Sneaky “yoink” traps your opponent won’t see coming
🔥 Reverse Choi Bar grips and shotgun-style setups
🔥 Transitions from K Guard, 50/50, and other modern guard systems
🔥 Bonus pathways into triangles and armlocks from failed attempts

By the end, you’ll not only understand the mechanics — you’ll have a roadmap for why and when to hit the Choi Bar so it actually works in live rolls and competition.

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💥 Whether you’re new to this submission or already experimenting with it, this breakdown gives you the details you won’t find in surface-level tutorials. Add these concepts into your game and watch your training partners get caught over and over again.

👉 Drop a comment with your favorite sneaky submission — I want to hear what’s working for you right now!
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