Скачать или смотреть Yoga for Deaf and Dumb (Muk Badhir): Empowering Through Yoga and Mindfulness

Yoga is an empowering practice that can significantly benefit individuals who are Deaf or Dumb (Muk Badhir). In this video, we explore specially tailored yoga practices designed to help improve physical fitness, mental clarity, and emotional well-being for those facing hearing and speech challenges. Through simple and accessible yoga asanas and pranayama (breathing exercises), participants can enhance their strength, flexibility, and focus.

These practices focus on developing mind-body connection, improving coordination, and boosting confidence. Yoga is a universal tool that fosters a sense of inclusivity, helping individuals with hearing and speech challenges lead healthier, more balanced lives.

Benefits include:

Improving physical strength and flexibility

Boosting mental clarity and focus

Enhancing balance and coordination

Promoting emotional wellness and self-confidence

Reducing stress and increasing mindfulness