Скачать или смотреть Maintaining energy in the body during winter is very important some exercise is very important.

Maintaining energy in the body during winter is very important some exercise is very important.

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Описание к видео Maintaining energy in the body during winter is very important some exercise is very important.

In winter, exercise generates internal heat, boosts circulation, and increases your metabolic rate, all of which help maintain energy levels and body warmth. Physical activity also counteracts the lethargy and low mood often associated with reduced daylight during the colder months

#Winter_workout #Heat_in_winter #body_energy ₹Exercises #sajidhasanhealthchannel #healthy_living

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