Скачать или смотреть The Secret to Making Your Days Feel Fuller

If time always feels like it’s slipping away, this episode offers a simple blueprint for creating more space and more presence.

0:00 - How to Create A Slow Day
0:04 - What Happens If You Slow Your Day Down
1:51 - Charge Yourself
3:42 - Practice Gratitude
4:42 - Slow Down Your Routine
6:32 - Walk and Reflect
7:13 - AD: How to Kickstart Your Inner Work
8:43 - Eat with Intention
9:12 - Get Outside for Clarity
9:43 - End Your Day Intentionally
10:51 - Your Roadmap to Slowing Down Your Day
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MORE FROM LIGHT: https://lightwatkins.com
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MUSIC: Dustin Watkins Jr. @ https://www.goodbyecalypso.com
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ART: Original Art by Sergio Isauro

More information: https://tejedor.xyz/Soma-Series