Скачать или смотреть Long-Term Use of D3, K2 & Magnesium: Safe or Dangerous? | Dr Peter Attia

In this 42:34 minute health talk, Dr. Peter Attia explores one of the most common supplement combinations—Vitamin D3, Vitamin K2, and Magnesium. Millions take these daily for bone health, heart protection, and overall longevity. But is long-term use truly safe, or could it silently cause harm?

Dr. Attia breaks down the science with nuance: how D3 impacts calcium metabolism, why K2 matters for directing calcium into bones instead of arteries, and the overlooked role of magnesium in Vitamin D activation. You’ll learn why testing and monitoring are essential, why balance matters more than megadoses, and why lifestyle always trumps supplementation.

If you’ve ever wondered whether these supplements are supporting your longevity—or slowly undermining it—this deep dive will give you clarity, context, and actionable takeaways.

⏱️ Timestamps

00:00 – 🎤 Opening thoughts: Why this question matters
03:12 – 🌞 Vitamin D3: benefits and hidden risks
10:48 – 🦴 Vitamin K2: calcium’s traffic controller
17:26 – ⚡ Magnesium: the overlooked partner in health
24:35 – ⚖️ The danger of megadoses and imbalance
30:10 – 🔬 Why testing and monitoring matter
37:50 – 🏋️‍♂️ Supplements vs lifestyle: the real foundation
41:10 – 🎯 Closing reflections and take-home message

🔑 Why Watch This?

Because most people take D3, K2, and Magnesium without knowing the risks, limits, or proper testing. This talk helps you understand whether these supplements are optimizing your health—or creating silent problems over time. If you care about longevity, bone strength, heart protection, and avoiding unnecessary risks, this is essential viewing.

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⚠️ Disclaimer

This video is for educational purposes only and is not medical advice. Always consult your physician or qualified healthcare provider before making decisions about supplementation, diet, or lifestyle changes.