Exercises After Shoulder Surgery (Post-Op Week 9) | Peter Attia, M.D. & Kyler Brown, D.C.

00:00 - Introduction
05:15 - Isometric Shoulder Extension
05:47 - Isometric Shoulder Flexion
06:30 - Isometric Shoulder External Rotation
08:33 - Assisted Flexion/Supination with Core Activation and Diaphragmatic Breathing
09:59 - Ipsilateral Rotation With Banded Hip and Shoulder Facilitation
13:23 - Bilateral Banded External Rotation (3 hand positions)
15:38 - Kickstand RDL with External Rotation Isometric the Shoulder
17:28 - Reverse Lunge with Isometric Row
18:40 - Isometric Cuff walk-outs (Increases load tolerance without motion to the joint)
20:35 - Rotator Cuff Eccentrics
22:20 - Rotator Cuff Eccentric with Drop sets

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