meditation changed my life

Описание к видео meditation changed my life

guys meditation has rocked my world :p
being present is so healing in a world that is more disconnected and overstimulated than ever.

my favourite app = Headspace (you can do a free trial)
'Yoga with Adriene' on YouTube also has some great meditations
otherwise, just put on some chill music (no lyrics) for 5 mins and let your mind breathe!

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