Скачать или смотреть The Kaisa Show - EP 2 - Seasons

Kaisa and Mike chat about the connection between sleep and health, fitness trackers, TV shows, and Kaisa's awesome fashion! We also dive into challenging conversations about mental health. What do "seasons" mean? It's more than age—we look at periods in our lives, like the changing of the seasons. It's not always winter...there are summer times, too. How does movement help you connect to yourself? How can you adapt to the different "seasons" in your life?

✨ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...
✨ Previous episode:    • The Kaisa Show - EP 1 - The Story of Just ...  
✨ Subscribe for free workouts and more Kaisa Show episodes: https://www.youtube.com/youtube.com/c...
✨ Try our FREE beginner workouts for strength, cardio, core, and mobility:    • Free LIVE Workouts