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Here are some key facts about triangulation by narcissists:

1. Definition of Triangulation
Triangulation is a manipulation tactic where a narcissist involves a third party to create tension, control, or confusion between two people. This keeps the victim off balance and under their influence.

2. Common Forms of Triangulation
Comparisons: Constantly comparing the victim to others to make them feel inadequate.
Gossiping/Smearing: Talking negatively about one person to another to create discord.
Creating Jealousy: Flirting or praising someone else to provoke insecurity in their partner.
Playing the Victim: Making others feel sorry for them to turn people against the victim.

3. Purpose of Triangulation
Control and Power: Keeps the victim emotionally dependent.
Divide and Conquer: Isolates the victim by damaging their relationships.
Validation: Seeks praise and attention from multiple sources.
Deflection: Avoids accountability by shifting focus to others.

4. Signs You’re Being Triangulated
You feel confused or mistrustful of others for no clear reason.
You hear conflicting stories from the narcissist.
You feel manipulated into competing for the narcissist’s approval.
Relationships around you seem strained or broken.

5. Emotional Impact
Triangulation causes anxiety, self-doubt, low self-esteem, and feelings of isolation. Victims often feel powerless and question their own perceptions.

6. How to Protect Yourself
Set Boundaries: Limit contact and avoid engaging in gossip or drama.
Don’t Compete: Refuse to play the narcissist’s game.
Seek Support: Confide in trusted people outside the narcissist’s circle.
Trust Your Instincts: If something feels off, it probably is.