Скачать или смотреть All Things SBSM Q&A with Irene and Seth.

SmartBody SmartMind (SBSM) is a comprehensive online program designed to build somatic and nervous system capacity which creates nervous system regulation. Learn more about this unique and powerful curriculum here: https://smartbodysmartmind.com/

Resources mentioned during our livestream:

► Special SBSM Alumni Parenting Panel with Irene & Seth Lyon
   • Special SBSM Alumni Parenting Panel with I...  

► Avoiding long covid via nervous system regulation work:
https://irenelyon.com/2024/02/16/avoi...

► Circadian & Quantum Biology Vlogs
   • Circadian & Quantum Biology Vlogs  

► This is the book for jaw health:
Jaws: The Story of a Hidden Epidemic
Book by Paul R. Ehrlich and Sandra Kahn

​​►Special SBSM Alumni Men's Panel with Seth Lyon
   • Special SBSM Alumni Men's Panel with Seth ...  

► Planes, Babes, & Incubators: Exploring Coupling Dynamics
https://sethlyon.com/planes-babes-inc...

► How to keep up your healing in the workplace, and the world!
https://sethlyon.com/keep-healing-wor...

►Interview chat with Janet Raftis in reference to working with the diaphragms and healing sexual trauma and chronic arm pain (frozen shoulder):    • Developing Deep Self-Love & Body Trust - S...  

00:00 Introduction
00:26 What is SmartBody SmartMind (SBSM)?
07:45 Outline of how SBSM works
08:45 When are the times of live calls?
10:14 What if I can't keep up with the program?
11:41 Can SBSM help with operation at birth?
11:55 How does SBSM help with pain?
16:07 How does growing capacity effect spiritual exploration?
21:03 Can SBSM help someone who is isolated with connection/belonging/purpose?
27:39 Having fainting spells while driving, can SBSM help?
36:00 Can I do this work under the rigidity and demands of a full-time job?
40:17 Will my food allergies and sensitivities change when I do this work?
44:38 Will SBSM help with hoarding behaviour, shopping addiction and addiction in general?
46:11 Should 21 Day members complete that course before joining SBSM?
46:55 Is the 21 Days enough?
47:53 What support is there for children having ADHD and their parents? Does this course help with ADHD? Do you have suggestions if I have ADHD and struggle to complete things?
51:41 Will this work help with tinnitus?
53:15 Will SBSM help someone recover from long COVID?
56:35 How is Feldenkrais brought into SBSM?
1:00:48 How is breathwork utilized in nervous system regulation in SBSM?
1:06:53 How SBSM helps when the upper chest is shut down, in shock, and feels like one can't breathe.
1:09:27 Pelvic bracing, and the nervous system.
1:13:10 Empathetic hypervigilance/HSP as a survival mechanism.
1:14:52 What boxing has done for Seth.
1:16:32 Working with anger and healthy aggression in SBSM.
1:18:19 Should I do the Drop-In Classes or join SBSM? Is the content different?
1:19:27 What is the community like in SBSM?
1:21:19 How men being told to "man up and tough it out" adds to shame and trauma.
1:24:21 If I can't do SBSM what is the next best thing?
1:24:40 Suggestions about fear of flying
1:26:49 Not being able to read or focus without tightening muscles
1:27:35 Can SBSM help with struggles to calm down the nervous system and needing to tune into others' nervous systems to calm down?
1:30:49 Can this work help with depersonalization?
1:32:08 THC Gummies
1:34:11 Ballet dancers, professional athletes, gymnasts, and freeze
1:35:50 Conclusion / SBSM Registration

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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

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Please know that...

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com

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