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75 workouts - 15 week free program.


Socrates said it best when he said "It would be a shame for a person to grow old without realizing the beauty and strength of which their body is capable." This kind of program has the power to change you if you give it your all. To help you realize what Socrates was talking about. Your body is strong and capable - no matter where you are starting from or your circumstances in life! Bad Peach Empower is going to be hard and ridiculously amazing because of that!


Bad Peach Empower is designed to empower us to get out of the bleachers, onto the field and into the game like an athlete. The fitness world often communicates a message that fitness is all about aesthetics. While it's fun to reach those outer transformation goals, that is a tiny piece of the puzzle. Empower will certainly bring about body transformation, and a significant amount if you go ALL IN, but it will also bring out the Bad Peach inside of you by pushing your limits and causing you to dare big. Bad Peach Empower will take your fitness to a new level - like an athlete training for their Olympic gold medal. But . . . of course, this will depend on your consistency and effort level! Are you ready to go after your own gold medal? That looks different for each of us! We are all starting from different places, but we can all set and reach goals.


You don't have to do this alone. Get the best results by taking advantage of all the coaching tools available to you. Choose from a Kickstart call, Next Level 1 on 1 coaching, or the Bad Peaches VIP group coaching. See all coaching options at https://badpeachfitness.com/products/...


Bad Peach Empower includes HIIT (high intensity interval training) training techniques where your heart rate will increase, followed by a very brief recovery. As well as strength training and exercises that are exceptional for burning fat and building lean muscle. The strength training days will be focused on hypertrophy (increase and growth of muscle cells), compound movements, progressive overloads, and training your muscles to failure. For this reason, strength training days will include repetition sets. This training style keeps our metabolism revved up even after the workout is over and muscle tissue burns more calories than other body tissues - even at rest.

EMPOWER WORKOUT DETAILS

✓ 15 weeks

✓ 75 workouts

✓ 30 to 50 minute workouts - maximum effort level for maximum results - in a time efficient way

✓ Equipment needed - light to heavy dumbbells, exercise mat, yoga block, chair

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YOU ARE A BAD PEACH,
♥️ Laura - Bad Peach Fitness

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