Скачать или смотреть Strength Training for Longevity: Reduce Mortality Risk by up to 27%

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Timestamps:
0:00 Introduction
0:50 Benefits of strength training
3:15 Dose and frequency
4:12 Intensity
6:49: Volume (workload)
8:06 Rest between sets
8:43 Exercise selection
14:38 Progressive overload
17:46 Warmups
19:49 Outro

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Sources (PMID):
Strength training reduces mortality risk by up to 27%: 35599175
Aerobic exercise + strength training reduces mortality risk by up to 41-47%: 36167669
Metabolic health benefits of strength training: 22777332
Heart health benefits: 38059362
Reduces risk of falls: 39689408
Reduces risk of fractures: 33367736
Reduces risk of osteoporosis and improves bone health: 30513557
Treats depression: 22777332
60 minutes per week is the sweet spot: 36356853
Intensity and volume recommendations: 31343601

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Some of the visuals in this video may have been made using Generative AI.

Nothing in this video is medical advice.