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Episode 54: Self talk about our weight loss journey is critical.

Today I have a special announcement for those of you who don’t already know… the doors to the Done with Dieting Bootcamp are open! The 30 Day Done with Dieting Bootcamp is designed to be the first month of your journey back to lasting health. In just 15 minutes a day for 30 days, I will teach you exactly what it takes to lose weight and keep it off. You get a video from me each day, a downloadable workbook that has questions to answer, quizzes to take, and space for 30 days of food planning. If you go through this program as it’s designed, by the end of this first month you will be a completely different person! You will have shifted your metabolism from someone whose insulin levels are running sky high and wreaking havoc in your body, to someone whose metabolism is so much healthier! So I hope you'll join us.

https://www.journeybeyondweightloss.c...

Episode Description: In today's podcast we talk about Diet Language... all those little things we say to ourselves that can actually really sabotage our long-term success.  Tune in, because awareness is everything!

Episode Highlights: 12:00   People say when they're dieting, "I cheated" or "I had a cheat day" and this is classic diet language. It's the idea that I'm depriving myself all the time. I need a day where I can just eat whatever I want, which is my cheat day. This is classic deprivation thinking where you're eating nourishing foods purely for the weight loss benefit and you really have no intention of giving up toxic food. You're just waiting for that day when you get to eat your 'cheat' meal.

25:31   Sustainable weight loss means that you learn how to manage your emotions without food or alcohol, that you no longer have this emotional relationship with food, and that instead, you have an emotional relationship with yourself and you know how to manage yourself.

29:09   Losing weight and keeping it off is one of the most difficult things that you'll ever do. But, the weight loss journey, if you do it correctly, meaning if you take it to heart, and make some of these changes in your thinking, whats going to happen is you can use all of the skills you've learned to lose weight to change everything else about your life too - because these skills are transferrable! 

Full transcription of this podcast: https://www.journeybeyondweightloss.c...

This episode was produced and marketed by the Get Known Podcast Service