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We're reviewing 5 food-as-medicine boosts to support your thyroid. The thyroid has specific nutrient needs that will aid and optimize it's function. The top 5 food as medicine tips for thyroid health are:

00:00 - Intro
00:35 - Focus on tyrosine and iron rich foods
01:43 - Iodine and selenium as minerals for thyroid support
02:11 - Bring in 2-3 brazil nuts each day to provide selenium
02:31 - Consume whole food fats to support hormone production and thyroid health
03:38 - Ramp up fresh herbs and spices as a source of antioxidants such as turmeric, ginger, basil, rosemary, cilantro and cumin

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Comment below if you have any additional questions!
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About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease