Join my next #4weeks #weightloss #challenge here ➡️ https://mailchi.mp/66e3b0256fad/chall...
TOPICS:
01:27 Review week 1
06:26 Focus areas for weight loss
11:51 Tour of the supermarket
14:44 Nutrition labels and ingredients
19:51 Controlling sugar cravings
29:33 Wrap-Up
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