MA WANG DUI DAOYIN SHU Qigong 健身气功马王堆导引术 (HD)

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Names of Ma Wang Dui Daoyin Shu:
Yubeishi (Preparation)
Qishi (Opening Movement)
1 - Wangong (Drawing a bow) - Lung meridian
2 - Yinbei (Stretching the back) - Large intestine meridian
3 - Fuyu (Wild duck swimming) - Stomach meridian
4 - Longdeng (Dragon flying) - Spleen meridian
5 - Niaoshen (Bird spreading it’s wings) - Heart meridian
6 - Yinfu (Stretching the abdomen) - Small intestine meridian
7 - Chishi (Hawk glaring) - Bladder meridian
8 - Yinyao (Stretching the waist) - Kidney meridian
9 - Yanfei (Wild goose flying) - Pericardium meridian
10 - Hewu (Crane dancing) - Triple energizer meridian
11 - Yanghu (Exhaling with head raised) - Gall bladder meridian
12 - Zheyin (Body bending) - Liver meridian
Shoushi (Closing Movement)