Every Self Improvement Habit Explained In 5 Minutes

Every Self Improvement Habit Explained In 5 Minutes

Save yourself from an average life:    • How To Save Yourself From An Average ...  

Timestamps:
0:00 - Meditation
0:12 - Working Out
0:21 - Journaling
0:32 - Gratitude Journaling
0:43 - Deep Work
0:54 - Eat The Frog
1:04 - Essentialism
1:13 - Morning Sunlight
1:26 - Healthy Eating
1:38 - Dopamine Detox
1:51 - Nofap
2:01 - Monk Mode
2:08 - Reading
2:16 - Visualization
2:29 - Looksmaxxing
2:36 - Cold Shower
2:45 - Ice Bath
2:54 - Cold Approach
3:01 - Stoicism
3:07 - Sleep Optimization
3:16 - Scheduling
3:23 - 90 Minute Cofee
3:35 - 5AM Wake Up
3:44 - Daily Review
3:51 - Investing In Yourself
4:01 - Breathwork
4:07 - Identity
4:20 - Mewing
4:29 - Grooming
4:34 - Edging