Скачать или смотреть Shoulders on Fire 🔥 4 Resistance Band Exercises

Discover 4 highly effective exercises to sculpt strong, wide shoulders, all without heavy weights! This quick routine uses only a resistance band for a complete upper body workout, perfect for home, the office, or travel.

Each exercise is performed for 15 repetitions for 4 sets (15x4), ensuring maximum intensity for muscle development.

Routine with no heavy equipment

Target: Shoulders, Deltoids (front, middle, rear)

Format: 4 Exercises | 15 Reps x 4 Sets

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