Скачать или смотреть Always ‘start tomorrow’? Let’s fix that with science.

Always ‘I’ll start tomorrow’? Break the cycle with science not willpower.
Tiny steps + exact plans (If-Then), cue changes, and stress management beat motivation. Try 1 tiny action today and repeat it daily. Sources: habit formation studies, implementation-intentions, meta-analysis & emotional eating reviews. Save this for the day you start. ✨

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