Скачать или смотреть Scrum Engagement for a Prop [7-030]

Teach the most powerful pushing position for a prop at scrum impact.

Former All Black and Crusaders prop and current Crusaders forwards coach, Dave Hewett goes to work on an excellent technique drill. Dave teaches the props to master the optimal body angle for maximum stability and power when engaging into the scrum. Getting prop into a powerful scrummaging position on impact to generate maximum power in a scrum

Level: High School & Above

Categories: Scrums

Coaching Points:
00:0:47.000 - 120 degree angle in the knee
00:0:52.000 - Flat back
00:0:57.000 - Feet shoulder width apart


Common Faults:
#1. Not being in the correct set up with body weight forward and balanced
#2. On impact, pushing hips through towards ground
#3. Not maintaining a 120 degree angle at the knee (straightening the legs)


Instructions:
#1. One/ two man sled required.
#2. Prop gets into correct scrummaging position.
#3. Prop engages into machine on coaches call.
#4. Working together they sink, extend and catch up.


Contributors:
#1. Dave Hewett
Former All Black and Crusaders prop, Current Crusaders Assistant Coach
Hugely respected up and coming forward specialist Hewett played 22 Tests for New Zealand and 71 Super Rugby games at prop for the Crusaders. A product of the winning Crusaders environment Dave’s technical scrum ability and communication style has seen him rise rapidly through the ranks taking up a role as Crusaders Assistant Coach in 2010.