Скачать или смотреть KETO DIET 7 Day Meal Plan! Including Macronutrient Breakdown & Complete Shopping List.

Welcome to this video where I discuss the keto diet. I am going to be sharing an entire 7 day meal plan including a macronutrient breakdown for each meal; breakfast, lunch, dinner, and snacks! Below you will also find the complete shopping list for this keto diet 7 day meal plan. My goal is to give you inspiration on different meals to make or offer this meal plan for beginners who need some guidance on what to eat when first starting the keto diet. I hope it helps! Happy cooking~

If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. As always, thanks for watching and have a blessed day!

-Dr. Lindsay Marie

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🛒 Keto Meal Plan Grocery Shopping List!

🥩 Proteins
Eggs: 29 large
Bacon: 9 slices
Chicken breast: 24 oz (~1.5 lbs)
Chicken thighs: 6 oz
Ground beef (80% lean): 12 oz
Salmon fillet: 6 oz
Beef strips: 6 oz
Tuna (canned in oil): 1 can (5 oz)
Grilled steak: 6 oz
Turkey breast slices: 4 oz
Sausage: 3 oz
String cheese: 1 stick
Cheddar cheese: 4 oz (shredded + snack portions)
Parmesan cheese: 3 tbsp
Blue cheese crumbles: 1/4 cup
Cream cheese: 4 oz
Mozzarella cheese: ~1.5 cups (for Fathead Pizza)
Pepperoni slices: 10 slices
Hard-boiled eggs: 4 large (or make from extra eggs)
Beef jerky (no sugar added): 1 oz

🥑 Vegetables & Greens
Romaine lettuce: 2 cups
Mixed greens: 8 cups
Zucchini: 4 medium (for noodles)
Spinach: 1/2 cup
Broccoli florets: 1.5 cups
Asparagus: 1 cup
Cucumber: 1/2 cucumber
Lettuce leaves: 6 large
Celery sticks: 2 medium
Garlic: 2 cloves

🥑 Fats & Oils
Butter: ~8 tbsp
Olive oil: ~7 tbsp
Coconut oil: 1 tbsp
Mayonnaise: 7 tbsp
Caesar dressing (low-carb): 2 tbsp
Guacamole: 1/2 cup
Almonds: 1 oz
Macadamia nuts: 1 oz
Walnuts: 1 oz

🍞 Pantry & Dry Goods
Almond flour: ~1 cup (for pancakes and Fathead Pizza)
Chia seeds: 1/4 cup
Unsweetened almond milk: 1 cup
Shirataki noodles: 1 cup
Sugar-free marinara sauce: 1/2 cup
Sun-dried tomatoes: 2 tbsp
Soy sauce (low-sodium): 2 tbsp
Pork rinds: 1 oz

Optional (Snacks & Toppings)
Green olives: 10 olives