Скачать или смотреть Approaching Pain Flares & Setbacks

In this video, Christie Uipi, the Executive Director of The Better Mind Center, and Lauren Garchow, one of our clinicians, discuss how to approach pain flares and setbacks as part of our "Troubleshooting Your Technique" series. They share insights into why traditional mindbody tools might stop working during these challenging times and offer tips on how to navigate and overcome common pitfalls. Christie and Lauren emphasize the normalcy of pain flares in the recovery process, the importance of self-compassion, and practical strategies to manage setbacks effectively. Tune in to learn more about how to maintain progress and build resilience on your journey to chronic pain recovery.

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