Скачать или смотреть Star Plank Hold | Take Control Training

This exercise is part of the Take Control Training system, which was built to develop resilient, athletic bodies through technique adherence, intelligent progressions, and long-term performance principles.

We do not chase trends or gimmicks.

We build athletes who move well, train consistently, and stay durable.

If you want structured programs, not random workouts, start here:

TCT Teenager Program
Designed for developing athletes ages 12–18.
Focuses on:
• Fundamental movement quality
• Strength foundations
• Speed, coordination, and confidence
• Safe, progressive loading

👉 Learn more and start training:
https://app.fitr.training/p/TCTT

TCT Athlete Monthly
Built for competitive athletes who want to perform at a higher level.
Focuses on:
• Strength and power development
• Athletic durability and injury reduction
• Intelligent weekly structure
• Long-term progression, not burnout

👉 View the full program here:
https://app.fitr.training/p/TCTAthlete

Who This Is For
• Youth and high-school athletes
• Competitive athletes at any level
• Parents and coaches who value proper development
• Anyone tired of random, low-quality training advice

Subscribe for more:

• Exercise demonstrations
• Training principles
• Athlete development education

Train with intent.
Build capacity before complexity.
Take Control.