Скачать или смотреть Off-Beat Punching | Your Rhythm & Flow

🥊Off-beat punching is another
way to add variety and an
air of unpredictability to
your offense.This punching concept is based
on the fact that most boxers
throw combinations to a set rhythm or cadence. For example, when throwing a jab,
cross combination, you will likely hear a regularly timed 1,2 beat on the heavy bag or focus mitts.

Most fighters train in a specific cadence, the
tendency is to expect incoming punches to follow
specific cadences as well. By training yourself to
break your natural cadence and introduce a variety
of punch rhythms, you will confuse and upset your
opponent’s defensive timing and composure.You
can take the concept off-beat punching and apply it
to any of the combinations. In this video I give you a very simple but effective heavy bag drill to practice.

#boxing #mma #fighting #technique #striking