Скачать или смотреть Matar Keema | Low calories | healthy and Tasty Beef Keema | THK

Welcome to The Healthy Kitchen!
Today's recipe is Matar Keema recipe. It is a very tasty and easy ti cook recipe. As health is our first concern and we don't want anyone to compromise taste over health so we are here to share our low calorie recipes and we hope that you would like trying our recipes. So eat healthy and stay healthy.

Watch our video till the end to see the calorie count and nutrition facts.

INGREDIENTS:
Matar Keema:
850 g minced Beef (beef keema)
1 tbsp Ghee / butter / Oil
1 tsp Zeera (Cumin seeds)
2 Tez patta (Bay leaves)
3 medium Onions - chopped
3 medium Tomatoes - cut in halves
2 tbsp Ginger Garlic (Adrak Lehsan)
1 tbsp Lemon juice
Salt (to taste)
1 tbsp Red chili powder
½ tsp Haldi (Turmeric)
1 tbsp Dhania powder (Coriander powder)
½ tbsp Garam masala
1 cup Matar (Peas)
½ cups yogurt-low fat
Handful Cilantro leaves
2 green chilies - garnish
1 inch sliced ginger -garnish

NOTE: Herbs and spices are used to add flavor to foods and they are extremely low in calories.

BASICS:
*Beef can be replaced by mutton.
*Here 80% lean and 20% fat is used in beef you can use any meat of your choice.
*Black Cumin seeds (Shahi zeera) can be replaced by White Cumin seeds (Safaid Zeera).
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Calories per serving: 378 calories
Total no. of servings: 6
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Disclaimer: The calorie counts given are estimated based on our ingredients and measurements (US standard), they are only approximate numbers. Please use your ingredients to calculate your calories for the recipe.
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Music:https://www.bensound.com/royalty-free...


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