YIN YOGA FOR STIFF NECK AND SHOULDERS RELEASE TIGHTNESS TENSION

Yin Yoga & TCM Teacher Trainings Bali & Online Yoga Alliance - https://www.akirayoga.com

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YIN YOGA FOR STIFF NECK AND SHOULDERS RELEASES TIGHTNESS AND TENSION

This 1-hour Yin Yoga Deep Stretch practice pain & tightness in the neck, shoulders & upper back. In the first 30 minutes of the class, we work on the neck to release any tension & tightness here before a further 30-minute flow targeting the shoulders, chest & upper back.

Variations are given & explained. Suitable for all levels of experience & body shapes, from beginners to advanced. We'll explore various micro-movements to release & relax deeper into the neck tissues. When finishing the class, you will feel lighter, more open within your body, refreshed, revitalized & rebalanced.

You will need access to a wall to sit against for the first part of the class and have your bolsters/pillows/cushions handy.

🌟 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐘𝐨𝐠𝐚 𝐒𝐭𝐮𝐝𝐢𝐨 𝐋𝐚𝐮𝐧𝐜𝐡 𝐎𝐟𝐟𝐞𝐫: 𝐄𝐧𝐣𝐨𝐲 𝐚 2𝟎% JUNE d𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐢𝐭𝐡 𝐚 𝐒𝐮𝐩𝐞𝐫 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐩𝐫𝐢𝐜𝐞!

𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬, 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐛𝐥𝐞𝐧𝐝 𝗔𝗰𝗰𝗿𝗲𝗱𝗶𝘁𝗲𝗱 𝗬𝗼𝗴𝗮 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝐰𝐢𝐭𝐡 𝗺𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗕𝗮𝗹𝗶 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬.

Opt for our 25-day, extensive 200-hour program, which harmoniously integrates Anatomy, Vinyasa, & Yin Yoga with the ancient wisdom of Chinese Medicine, or choose from our immersive 12-day & 7-day courses focusing on Yin Yoga & Chinese Medicine.

• 200hr Vinyasa & Yin Yoga $1,249.50USD
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• 50hr Yin & Chinese Medicine $519.20USD

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