10 Minute Row and Ride Workout for Beginners | Rowing Workout

Sunny Trainer Brittany Noelle has a quick 10-minute beginner Row and Ride workout for you! All you need is your Row-N-Ride and you’re ready to get in a quick and effective workout today. Press play and Row and Ride away!

Workout Length: 10-Minute
Workout Level: Beginner
Products Used: No. 077S Row and Ride 🛒 https://bit.ly/NO-077S
Trainer: Brittany Noelle


✨ Workout Details ✨
💨 0:00 | Intro

✨ 0:20 | Circuit Round 1 ✨
🔥 Regular Ride- 1 minute
🔥 Low & Slow- 1 minute
🔥 High & Tight- 1 minute

✨ 3:20 Circuit Round 2 ✨
🔥 Regular Ride- 1 minute
🔥 Low & Slow- 1 minute
🔥 High & Tight- 1 minute

✨ 6:20 | Circuit Round 3 ✨
🔥 Regular Ride- 1 minute
🔥 Low & Slow- 1 minute
🔥 High & Tight- 1 minute

✨ 9:20 | Circuit Round 3 | Cool Down ✨
💨 Regular Ride - 1 minute

END OF WORKOUT

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FITNESS EQUIPMENT USED
✔️ No. 077S Row-N-Ride 🛒 https://bit.ly/NO-077S

RECOMMENDED WORKOUT PLAYLIST:
▶️ Rowing Workout Playlist: https://bit.ly/RowingWorkout-Playlist
▶️ Row-N-Ride Playlist: https://bit.ly/Row-N-Ride-Workout-Pla...
▶️ New Workouts: Playlist: https://bit.ly/yt-new-workouts-playlist

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