IIT Delhi Online Course 2 | Inner Journey to Self Discovery | Session 4/5 | Sri M | 1st May 2021

Session 4 of the online course (2) for IIT Delhi took place on 1st May 2021.

Link to session 1 -    • IIT Delhi Online Course 2  | Inner Jo...  
Link to session 2 -    • IIT Delhi Online Course 2  | Inner Jo...  
Link to session 3 -    • IIT Delhi Online Course 2  | Inner Jo...  
Link to session 5 -    • IIT Delhi Online Course 2  | Inner Jo...  

00:00 – Introduction and general summary of previous sessions

07:29 – Theory of asanas and endocrine glands

17:52 – 3 main nadis/ psychic channels and Chakradharana



28:08 – Story of Pandit Gopikrishna
34:20 – EEG – Measuring the brain waves of Yogis while in Meditation

35:44 – Science of Pranayam – the Highway to Consciousness

46:40 – Anulom Vilom Pranayama

49:04 – Experimentation on measurement of practices leading to consciousness

54:56 – Q&A (1) – Realignment of cell structure and change in consciousness (Concept of Dwija)

1:01:56 – Q&A (2) - Irregularity in Meditation practice

1:04:40 – Q&A (3) Chanting of a mantra and it’s relation to the breath and ascension of consciousness

1:13:28 – Q&A (4) Difference between attention, awareness and consciousness

1:15:20 – Q&A (5) – EEG measurements of the brain and spinal cord

1:17:24 – Q&A (6) – EEG recording of people who have experienced turiya



The 2nd online course on 'Exploring Consciousness, Inner Journey to Self-Discovery' was conducted by Sri M for the students and staff of IIT Delhi during the months of April and May 2021

In this session Sri M dwells more on the practical aspects of Ashtanga Yoga and speaks about asanas and pranayama and how with regular, consistent practice, the vrittis (distractions) of the mind subside, leading one from the gross to the subtle states of awareness and thereby closer to one's consciousness within.
He also stresses on the importance of a scientific process of measuring and recording the states of brain activity when one is in various levels of meditation.
The session concludes with Sri M answering questions put forth by the students and staff of IIT Delhi.

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