The 13 Most Inflammatory Foods (and Habits) to Quit Eating in 2025

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Timestamps ⏱

0:00 - Intro
0:46 - Not Incorporating Vigorous Training
1:40 - Rancid Oils
3:03 - Emulsifiers
4:05 - Using Poor Lighting
5:25 - Kineon
6:42 - You're Not Using Small Amounts of Honey
8:04 - Alcohol
9:12 - MSG
10:16 - Dairy
12:39 - Not Enough NEAT
13:49 - Consistent Snacking
14:31 - Not Rinsing Dishes Before Use
15:33 - Overuse of NSAIDs
16:08 - Gluten