Скачать или смотреть Manage Difficult Emotions, Day 4 Managing Conflict

"I've been feeling internally conflicted. This week's theme has come at a good time for me. The affirmation, "I choose peace," really clicked with me and made me realize I always have a choice to choose how I want to feel."

~ Your fellow meditator, Carlos from Barcelona, Spain

Have you been feeling distressed by the social, political, and economical conflicts around you? In this week's series, you're going to be guided as you discover 7-steps to manage conflict. You're also going to be going on a quest that may take you out of your comfort zone. Your weekly Quest is to ask someone to help you in some way every day this week. You can do this! We need human connection more than ever these days. Begin to trust others and to form connections as you request help. Allow others the grace to help you.

This is day 4 of a 7-day meditation series, Managing Conflict, episodes 2383-2389.

YOUR WEEKLY CHALLENGE

Asking For Help Quest

Ask one person every day to help you in some way. Ask a different person each day. Include loved ones, neighbors, colleagues, and even strangers in your Quest. Have fun connecting and trusting others!

MEDITATION TECHNIQUES:

Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR MINDFUL AND MODERN! Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced. Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls. Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on   / sip.and.om  . We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].