Скачать или смотреть Day 2: 40 Min COMPLETE UPPER BODY Dumbbell Workout // 6WS1

This 40 minute upper body workout targets your shoulders, back, chest, biceps, and triceps with controlled strength work. You’ll move through each set at a steady pace so you can focus on good form and get a real burn without rushing.

All you need for this workout is a set of dumbbells. If you want stronger, leaner arms and a more defined upper body, press play and let’s get into it.

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WORKOUT DETAILS
⏱️ Duration: 40 minutes
🏋️ Equipment: Set of dumbbells and a mat
⏱️ Intervals: 40s work, 20s rest

00:00 40 Minute Upper Body Dumbbell Workout

Workout // 40s work, 20s rest
00:20 Chest Press
01:20 Decline Press
02:20 Incline Push Up on Dumbbell
03:20 Bent Over Row R
04:20 Bent Over Row L
05:20 Supine Row
06:20 Flutters
07:20 Toe Touches
08:20 Bicycles
09:20 Single Arm Press R
10:20 Single Arm Press L
11:20 Arnold Press
12:20 Wide Curls
13:20 Hammer Curls
14:20 Drag Curls
15:20 Tricep Press
16:20 Skull Crushers
17:20 Overhead Extensions
18:20 Flyes
19:20 Wide Push Ups
20:20 Palms Facing Chest Press
21:20 Pull Overs
22:20 Reverse Flyes
23:20 Alternating Low & High Rows
24:20 Eagle Arm Crunches
25:20 Cross Mountain Climbers
26:20 Plank Hops
27:20 Upright Row
28:20 Front to Lateral Raise
29:20 Palms Facing Press (hammer)
30:20 Alternating Iso Lower Curls
31:20 Alternating Cross Body Curls
32:20 Slow Curls (5 count up, 5 count down)
33:20 Narrow Push Ups
34:20 Overhead Hammer Press to Kickbacks
35:20 Dips
36:20 Elbow Plank
37:20 Up Down Plank
38:20 High Low Spiderman Plank
39:20 Burpees

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated