正確伸展小腿,預防小腿抽筋, 膝和足底疼痛. Correct Calves stretches prevent calves, knees &foot pain. 中文/Eng sub[Alison]

你的小腿繃緊不舒適? 常有抽筋的問題?
小腿太繃緊短期會引起抽筋,
長期影響膝關節的活動,
甚至引發足底筋膜炎!
這裏有四個簡單易做的伸展運動,
可以舒緩和預防以上問題

#小腿抽筋
#小腿拉筋
#小腿腫脹
#小腿粗
#瘦小腿
#小腿肌肉訓練
#阿基里斯腱
#足底筋膜炎
#Calf stretching
#Calf strengthening
#Calf spasm
#Calves spasm
#Calves stretching
#Calves strengthening
#Achilles tendon
#plantar fasciitis

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DISCLAIMER:

This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

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本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

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