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Go to my sponsor https://trymidi.com/whispersred to schedule a virtual visit and join the more than 200,000 women who love and trust Midi for their midlife care. Accepts Insurance.

📚 My Book - Unwind Your Mind: The Life-changing power of ASMR https://whispersredasmr.com/asmr-book - Published by Ebury/PenguinRandomHouse in the UK/Europe and Harper One in the US and Canada. Available in Hardback, Paperback, Audiobook and Ebook.

🎧 ASMR Music Album 🎤 'Dream Away - Sleepy ASMR Songs' 🌟ASMR music album release available to listen now on all streaming and downloading services 💜
👉🏼 linktr.ee/dreamaway_sleepyasmrsongs

🙏🏼 Thank you for supporting the charity I founded, Whispaws Animal Sanctuary 🐶 https://whispaws.org 🌟 Registered Charity in the UK no.1202887
🐾 Adopt a dog or cat (UK adopters) - https://whispaws.org/adopt
🐾 Donate Monthly or One-Off - https://whispaws.org/donate/
🐾 Follow us @whispaws_rescue on Instagram, twitter and @WhispawsRescue Facebook

🎧 ASMR Videos Audio Only are available to download or stream on all platforms worldwide Search - WhispersRed ASMR 🎧 https://ffm.to/whispersredasmr

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💜 My other Channels 💜
Vlog Channel -    / @emma_whispersred  
Children's Channel -    / @whispersredasmrforchildren  

🌟 Connect 🌟
Website - https://whispersredasmr.com
Instagram -   / whispersred_asmr  
TikTok -   / whispersredasmr  
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Disclaimer - This video is not intended to replace any medical care or counselling that might be needed. The benefits of ASMR in terms of a therapy is so far anecdotal and in the early stages of published research. This video is intended for a mature audience for the purposes of mindfulness, relaxation and entertainment.
Product links - These are sometimes affiliate links. Anything you purchase through them will help in the running of my YouTube channels. However I only link items I bought myself and/or use regularly. Other links are paying forward a gift from a small business. #SleepAid #WhispersRed #ASMR

00:00 Preview and Ad
02:47 Settling you down
04:03 Some observations
07:05 Soothing the mind - releasing tension
11:24 A protective bubble heart
15:30 Protective body bubble
20:37 Affirmations and body scan
23:45 Weaving a dream to sleep - Goodnight