Скачать или смотреть DORE IMITI N'UBURYO BUGUKIZA INDWA ZO KUBYIMBA MUNDA NO GUHORA USURA BURI KANYA

#Uburyo n’ #imiti yo gukira #kubyimba inda no #gusura buri kanya :

1. Guhindura imirire :

Gabanya ibiryo bigoye gucengera : Ibiryo birimo ibyubaka umubiri byinshi (karubone), ibiryo bifite amavuta menshi, n’ibiryo by’ubugari, bishobora gutera kubyimba inda. Ni byiza kugabanya ibiryo nk’ibishyimbo, imbuto zifite fibre nyinshi, ibiryo birimo gazi, n’ibinyobwa by'ibisheke (fizzy drinks).

Fata ibiryo birimo fibre : Fibre ifasha igogora kuba ryiza, ukirinda kubyimba inda. Imboga, imbuto (nk'amacunga, imyembe), ibinyampeke (nk’ingano, umuceri), n’imyumbati yateguwe neza ni ingero nziza.

Fata probiotique : #Probiotique ni za mikorobe nziza ziboneka mu biryo nk’amata ya yogurute zifasha mu igogora ry’ibiryo neza kandi zikagabanya umwuka mu mara.


2. Gukoresha imiti cyangwa amavuta :

Imiti igabanya ububabare : Muri ibi harimo imiti nka Simethicone ifasha kugabanya umwuka mu mara no kubyimba inda.

#Probiotics supplements : Izi nyongeramusaruro zishobora gufasha mu guhindura flora nyayo mu mara no gukemura ibibazo byo kubyimba inda.

Ibinyobwa bya tangawize : #Ginger ni ikinyobwa kizwiho kugabanya kubyimba no gufasha igogora.


3. Imyitozo ngororamubiri :

Gukora siporo : Siporo ituma imitsi ikora neza, bityo igogora rikoroha. Gusimbuka umugozi, kugenda n'amaguru byibura iminota 30 buri munsi, cyangwa gukoresha imyitozo ngororamubiri (yoga) bifasha cyane.

Guhumeka neza : Guhumeka bigufasha kugabanya umwuka winjira mu mara, bigabanya n’ukubyimba.


4. Uburyo bwo kunywa #amazi :

Kunywa amazi ahagije : Kunywa amazi bihagije (byibura litiro 1.5-2 ku munsi) bifasha igogora gukorwa neza, bigatuma umwanda ucishwa neza mu mara.

Tangirana n’amazi #ashyushye : Mu gitondo, kunywa amazi ashyushye hamwe #n’indimu bituma igogora ritangira neza, bikanagabanya kubyimba inda.


Iyo ibi bikomeje kandi bikaba bihoraho, ni ngombwa kugisha inama muganga kuko bishobora kuba bihishe uburwayi bukomeye bwo mu rwungano ngogozi cyangwa ibindi bibazo bikeneye kwitabwaho na muganga.