Скачать или смотреть DON’T WAIT. WEIGHTS! MINDFUL WEIGHT TRAINING

Welcome to Don’t Wait. Weights! Mindful Weight Training.
This full-body class will definitely help you tone and build long, lean muscles. Weight training like this has given me much more strength than yoga alone. *I make a funny mistake in this one by calling "time under tension" "TTT." Nope! It's "TUT!" Ha!
I give options to modify up or down, Depending on what you need. You can choose the weight that feels best for you. You can even go without weights and do the movements with just your arms and legs. Please enjoy!
I appreciate any donations--every dollar counts toward my one-woman, free-yoga channel!
To practice with me live on Zoom, or for other offerings, check out my Patreon page:
https://www.patreon.com/LizzieBrooksY...

https://www.paypal.me/lizziebrooksyoga
Venmo: @LizzieBrooksYoga

https://www.lizziebrooksyoga.com/

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