Скачать или смотреть Christmas Chair Workout (Low) - Oh Santa by Mariah Carey, Ariana Grande, Jennifer Hudson

Experience the best Chair Workouts!

Full 30 Minute Workouts available on the Chair One Fitness app! Download and enjoy 30 days FREE! Cancel anytime.

Choose your from low or high intensity and pick from a variety of playlist with the best hits!

Our workouts were created for anyone who has complications standing. This includes seniors, those with arthritis, recovery from an injury, achy knees, those with dementia, who are obese, or have a developmental disability.

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https://www.chaironefitness.com/

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Chair One Fitness is breaking down boundaries making fun fitness options available to anyone no matter their age or ability. Our two services include or nationally recognized Chair One Fitness Instructor Certification or our 30min On Demand Workouts.

WANT TO TEACH CHAIR ONE FITNESS? BECOME AN INSTRUCTOR

Our Instructor Certification is offered through our 1-Day Live Zoom Training or our Complete Online Course. This course is pre-approved with the following organizations:

NCCAP - National Certification Council for Activity Professionals
NCCDP - National Certification Council for Dementia Practitioners
NAAPCC - National Association of Activities Professionals Credentialing Center
NCTRC - National Council for Therapeutic Recreation Certification
NASM - National Academy of Sports Medicine
AFAA - Aerobic and Fitness Association of America
CanFitPro - Canadian Fitness Professionals
NZSDRT - Diversional and Recreational Therapist in New Zealand