Скачать или смотреть Fitness Friday: Sitting Too Much? Try This Stretch | Golf Digest

Sitting down for prolonged periods can lead to a host of problems for the soft tissue and bones at the bottom third of your spine. So what should you do? Try this awesome stretch you can perform anywhere, including at your cubicle right this minute.

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Fitness Friday: Sitting Too Much? Try This Stretch | Golf Digest