Скачать или смотреть Embracing Food Freedom: Overcoming the Binge/Restrict Cycle Through Unconditional Permission

Who can relate? How many times have you avoided keeping your favorite food in the house because you feel out of control when it's there, so you avoid it all together, only to binge on it when it's available.

What if you had unconditional permission to eat your favorite food any time, any where, in any amount?

The thought can be scary if the only experience you've had is the binge/restrict cycle. You feel like you're going to eat past fullness and you worry it can't be good for you. Eating past fullness when your favorite food is made available after a long period of restricting it is actually quite expected. But after some time of knowing your favorite food will be there, whenever you want it, it stops becoming such a focal point and you will start to notice that what was once taboo is just another normal piece of food, without power over you.

This takes time, practice, and trust. You may not want to do it alone!

*Disclaimer! If you believe you are experiencing a binge eating disorder, discuss with your provider or visit www.nationaleatingdisorder.org for more resources.