Скачать или смотреть Full Body Beginner Workout | No Standing, No Equipment

Looking for a gentle but highly effective fitness routine? This full body beginner-friendly workout is done entirely on the floor! With absolutely no standing and no equipment required, it is the perfect starting point for your fitness journey.

Whether you are dealing with joint pain, recovering from an injury, or just having a "lazy" day where you don't want to get up, this floor routine has you covered. We will gently activate your core, tone your glutes, and strengthen your upper body without any jumping or stress on your joints.

Workout Breakdown:
🧘‍♀️ 100% Floor Based: No standing up, no balance required, zero impact.
🔥 Total Body Activation: Wake up your muscles safely and gently.
🏠 Quiet & Accessible: Perfect for apartments and absolute beginners.

Roll out your mat (or just use your carpet) and let’s get moving!

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