Morning Jump-Start: Guided Meditation for Energy and Motivation

This guided morning meditation will use ambient music and an energy-filled yet calming voice to give you inspiration and motivation for your day. Find new beginnings! This meditation is a fantastic daily exercise in the morning to create a sense of peace and hope as you go forth into your day. Relive any stress and anxiety, and embrace the day with power and drive in a meditation that is under 15 minutes long. Set aside fear and prepare to fill your spirit with positivity and strength for the upcoming day!

This session has about 9 minutes of guided meditation voice dialogue followed by about 4 additional minutes of ambient music soundtrack for a total of 13 minutes with ASMR style dialogue. Find a renewed sense of energy and spirit in this calm yet motivational journey to positive peace and joy!

I invite you to enjoy and subscribe to my new channel - Long-form (2-3 hours) music-only music for relaxation, study, background music, sleep, and work:    / @relaxandsleepjourney6587  

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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube with ASMR style close-up dialogue - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):


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All dialogue and music is original by Mindful Peace Journey. The beautiful sun video has been licensed - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.

#morningmeditation #positivevibes #energyhealing #mindfulness